So, at the gym I've been doing squats like mad. Mainly because I want to have a killer tush. And although I'm still far from reaching that goal, I discovered something unexpected today. I squatted right down to where I was balancing on the balls of my feet and my bum was basically resting right above my heels.
And then I stood back up.
This, for the last 5 1/2+ years, is a movement I could NOT do (at all, ever) without help, either by bracing myself and pulling myself up on something, or giving up entirely and trying to stand up a different way.
I keep randomly doing it to make sure I'm not dreaming lol.
Go bloody squats go. Whether or not I get my dream tush.. I'm gonna call this one a major effin win.